Welcome to Ageless Shred!
I’m a 44 year old fitness enthusiast and certified trainer that is obsessed with personal development, goal-setting, optimum performance and aesthetics.
I believe with the right approach and focused effort, you can achieve whatever your heart desires—- as long as you are willing to keep your eye on the prize and do the work!
Here is a picture of me in my in my twenties (sometime in the mid-90’s.)
While I did build some solid muscle, I was on a “perpetual bulk” carrying around a bunch of extra fat, especially on my mid-section.
Through a ton of trial and error, experimentation, and trying virtually every diet and workout program out there, I have developed a system that keeps me lean year-round and much, much happier and healthier.
It is my desire, intention, and privilege to take what I have learned over this time and condense it into concise, actionable steps that you can implement today and get the body, strength, athleticism and health in a fraction of the time that I have spent and without all of the trial and error.
You won’t need decades of effort, only a short time of concentrated, focused hard-work.
Thank you for your interest!
John
