Status quo on the body weight this morning. Waist measurement is up a tick due to a very high sodium count yesterday with two helpings of sweet chili chicken/rice.
Dips BWx12 BW+50×12,12
Military Press 65×12,12
Ring Dips BWx12,12,12
Reverse Grip Incline Bench Press 45×12,12
Lying Triceps Extension 40×24
Standard Push-ups BWx24
Incline Flyes 12’sx24
Finished up with a 30-min walk to soak up some Vitamin D.
Nutrition: Calories 3804 Carbs 343 Fat 138 Protein 128.