Started the day a little late, but decided on a 2 miler (performed fasted.)
Running 2 miles (14:45) Hot & humid.
I pushed the fast for quite a while, eventually having 4 whole eggs, 2 pieces of multigrain toast, & cod liver oil. My second meal was 10 ounces of baked cod (breaded.)
Last meal (refeed) was a large pizza, with pepperoni & black olives, & a couple glasses of Cab.