Lower body session today.
After a modest 1.5 pound gain since recovering from the flu, I’m actually back down a half-pound under (even with a calorie count of 3522!) I’m going to half to bump it up a bit more as my activity level is pretty high.
Anyway, here is the breakdown:
Squats 45×5 95x3135x1 135×6 120×8 110×10
Deads 145×6 130×8 115×10
Calf-Raises (30 sec rest) BWx20,20,20,20
Close-Stance Squat 45×20
Lunges (30 sec rest) 45×8,8,8,8
|Calories 3,522||Carbs 302||Fat 127||Protein 102|