The rebuild continues.
Still struggling to add scale-weight, but I am seeing a bit of recomposition in the mirror overall. I am thinking of bumping up to the 4 days per week and it what might seem a contradictory idea, increasing the amount of cardio.
Along with the cardiovascular benefit, I have always noticed a uptick in my appetite—along with superior caloric partitioning with an increase in cardio/conditioning.
The truth is other than the massive amount of walking I do at work, I have only did one or two two-mile runs in the last month of so. I’m thinking Sprints may be in order.
Pull-ups BWx5 BW+2.5×3 BW+55×1 BW+50×4 BW+35×5 BWx14
Dips BWx5 BW+50×3 BW+115×1 BW+110×4 BW+85×6 BW+50×11
Behind Neck Press 95×5 85×7 70×12
T-Row 105×5 100×7 90×8
Bench/Chins Superset no rest.
|Calories 3,607||Carbs 263||Fat 165||Protein 113|