Continuing on, I have increased calories a good bit and will keep them high. I figure what I’m trying now is high calorie for 7 days, then around maintenance for probably 3 days. I will also decrease the amount of carbs substantially during this 3 day period.
Squat 85×5 135×3 175×3 160×5 140×10
Lunges 95×6 85×10 65×20
Rack Pulls (sub for deads) 135×12 155×12 175×7
Calf Raises BWx20,20,20,20— these are performed agonizingly slow, with full stretches.
|Calories 3,498||Carbs 292||Fat 147||Protein 114|