Quick update today, still trying to find that “sweet spot” as far as calories go.
Pullups BWx5, BWx3, BW+50×3, BW+30×7, BWx13
Dips BWx5 BW+45×3, BW+110×3, BW+85×6, BW+45×11
Behind The Neck Press 95×3, 85×6, 70×7
T-Row 105×3, 95×7, 75×13
Decided to do a couple sets of some movements I haven’t used for a while (Bench & Chins.)
|Calories 3,748||Carbs 297||Fat 138||Protein 143|