The best way to achieve any goal or result is to begin by first deciding exactly you want to achieve in specific terms, and then deconstruct systematically by working your way backwards from this important end result all the way to where you are today in this exact moment in time.
With that strategy, we will be laying the footwork and foundation to first create an inspiring mindset of positive productivity in terms of your daily physical habits with an emphasis on your overall health, along the way deliver increased real-world functional strength and athleticism and also develop the physical and visual presence of a strong, healthy individual that is ready for any challenge that he or she encounters.
For the last several years, my paramount focus has been experimenting specifically with training templates that will develop strength in movements that are applicable in daily life and also will deliver a classic, athletic, and visually-pleasing natural muscular body. Another equally important target has been in “cracking the code” in terms of what makes someone decide to finally and permanently instill positive habits regarding their health, vitality, and longevity. That is exactly what we will focus on in this first Q.F.A.T. Level 1 course.
Success is the result of doing the little things. The daily habits that quickly turn into productive weeks, months and ultimately years. My only request is that you commit to investing in yourself by following the programming and advice in the coming pages.
It’s time to finally and once and for all become your very best physical self that you can possibly be.
By following this initial program you will:
• Have increased strength & power.
• Vastly improve your health & fitness.
• Develop important habits that carry over to all areas of your life.
• Develop increased confidence by striving for and achieving benchmarks and personal records.
• Follow a proven plan that takes all the guesswork & confusion out of implementing both a nutritional approach & a workout plan.
• Follow a plan that works for those of us that have a job(s), life, family, and limited time.
• Once and for all establish positive associations with exercise & nutrition to produce excellent health, strength, and a
visually pleasing physical body regardless of your age.
• Look absolutely TERRIFIC naked.
The exercise programming of Q.F.A.T. Level 1 Is intended for beginning trainees or for someone that has been on a long layoff and needs to reestablish positive health and fitness habits. It is my relentless focus to provide the very best in intelligent programming based upon your goals.
In development of the concept of Q.F.A.T. Level 1, I wanted to deliver a general template that one could utilize to achieve results by following a simple yet effective plan. That being said, if you really want to take it to the next level and realize even better results based upon your unique situation, specific lifestyle, and/or reality, consider applying for a
Customized Training and/or Nutritional Program.
My promise to you is to produce quality information and also to continue to increase my knowledge of how to be the best physical, healthy version of yourself that you can be.
Thank you for your support!