Tomorrow is the last day of November.
31 days until 2017 commences and we will all write another 365 day chapter in our lives.
Are you taking care of your physical body?
Are you crushing your goals?
Are you eating a healthy and sustainable diet?
Do you finally once and for all want to instill positive habits and get in the best shape of your life?
Has it been a long time since you have been to the gym and need to reestablish positive habits?
I know that it is easy to say that you are going to start working out or dieting as a new years resolution, but we both know how those ideas normally go.
I wrote The Q.F.A.T Level 1 Program with the above in mind and my sole focus was to provide a protocol that is realistic and results driven with the main focal point being an end-result of once and for all building great habits that are sustainable and that will ultimately take you to what will undoubtedly be the best physical version of yourself.
I have included a customizable spreadsheet to track your progress and keep you accountable.
Are you ready to be your very best?