QUINTUPLET FUNCTIONAL AESTHETICS TRAINING
The first in a series of comprehensive lifestyle and fitness programs that will provide the step by step strategies to foster positive habits that you will build upon to develop great health, vitality, strength, and aesthetics.
This program is designed for new trainees and for those looking to reestablish their health & fitness.
By John T Butz
What does this course cover?
Strategies and methodology to get ripped and aesthetic. To look, feel and perform at your very best.
How small habit changes to your diet can produce big results.
How to build strength and power and the exercises and methods that can get you there fast.
How to become more healthy through these diet and exercise methods and also some key supplements that pay huge dividends.
How to increase your athleticism and find that illusive “Fountain of Youth.”
And much, much more.
Sprint to a Better Body
If circumstances dictated that I could only do one form of exercise or movement I would choose sprinting hands down.
Sprinting employs the whole body in function and delivers powerful metabolic stimuli that provides not only incredible health benefits, but can also change the whole appearance of you body in no time at all.