Get Ripped~Get Strong~Live Healthy~Be Athletic & Youthful At Any Age!
My fitness persona for much of my life has involved a more, bigger, heavier approach. If the training called for 4-6 sets I always did 6. If the reps were to be 12-15, always 15. If the program was 4 days per week, I always added an "extra's" … [Continue reading]
There is a widespread objective by millions of gym members on this planet to obtain "The Pump." There is something very satisfying seeing and feeling your muscles gorged with blood. With pump training you feel and look more … [Continue reading]
These days, I don't use much supplementation to my diet at all. I believe in fueling your body with good nutritious foods with an emphasis on priming the body for testosterone optimization. I regularly eat whole eggs, Ezekiel bread with … [Continue reading]
Through this health & fitness lifestyle, I have made some great associates, some of which I have become what I would consider friends----even though we may have never met in person. Oftentimes I seem to connect with individuals that aren't … [Continue reading]
Ever since I first started training with weights, I've always kept a workout journal. Early on it was notebooks and tablets, later it became digital on website forums. Now I actually do a combination of … [Continue reading]