On the agenda today was a focus on ring dips.
The way I’ve been experimenting with this template, today would be a chest or horizontal-centered session.
Personally, I find that ring dips are the very best movement to target the pectoral region. They are an advanced movement, that I wouldn’t recommend for most trainees that have any deltoid issues, or limited shoulder flexibility/range.
If I couldn’t perform ring dips, or want to substitute, a great choice would be incline bench.
Ring Dips: BW+2.5×27, 20, BW+5×15,15, BW+10×10, BW+12.5×7, BW+20×5,5, BW+25×3, BW+30×2, BW+35×2, BW+37.5×1,1
Nutrition: Calories 2,856 Carbs 210 Fat 83 Protein 195