Yesterday, 12/3, was full-tilt schedule-wise, and I was due for a break from training, so I decided to call it a rest day and resume today.
Training: Warm-up of a couple sets of light dumbbell swings.
Pull-ups: BW+12.5×15,15, BW+22×10, BW+31×7, BW+36×5, BW+37.5×5, BW+44×3, BW+46×2, BW+47.5×2, BW+55×1, BW+56×1
Rack Pulls: (Performed at mid-chin level) 185×7, 205×5,5, 223×3
Hammer Curls: 12’sx37
Notes: Body weight is a steady 147.Workout lasted 1:14. 66 total reps on the weighted pull-ups. I’m having no delayed onset muscle soreness at all, even in the legs, where I’m only running once a week or so lately (and being on my feet much of the day.) Tomorrow is going to be another busy day, with an early workout, then I have to help move some furniture, then off to work, virtually back to back.
Nutrition: Calories 2,949 Carbs 193 Fat 83 Protein 201