Just a tad under 45 minutes early this morning, I set up the sequencing as:
Reverse Lunges, Gymnastic Ring Dips, Wide-Grip Pull-ups, Dumbbell Squats & Planks.
Rest periods were dropped further. This session was all about keeping the heart-rate up and the metabolism stoked.
My intention was to also perform some steady-state cardio (which was provided by my day job x 10.) 😀 Mission accomplished!
Tomorrow, will be a power-focused day.