Get Q.F.A.T.: Quintuplet Functional Aesthetics Training Level 1. FREE This Week!
The first in a series of comprehensive lifestyle and fitness programs that will provide the step by step strategies to foster positive habits that you will build upon to develop great health, vitality, strength, and aesthetics. The exercise programming of Q.F.A.T. Level 1 Is intended for beginning trainees or for someone that has been on a long layoff and needs to reestablish positive health and fitness habits. It is my relentless focus to provide the very best in intelligent programming based upon your goals.