On October 9th, I decided that I would like to add 8 pounds to the scale by the years end, while also maintaining a 29″ waist measurement.
Several weeks into this odyssey, I have, give or take put on 2.0-3.0 pounds, while maintaining the 29.”
So far, so good.
Training for today:
Dumbbell Swings (warm-up) 12x 20, 20
Clean/Press 90×5, 80×8, 70×10, 95×1,1,1
CG Bench Press 95×20, 15.
Tomorrow will be a mixed bag of weighted pull-ups, squats, and some ancillary hypertrophic work for the back and lower body.
Stay with me.