Today was a full-body session. I have been using the warm-up technique I described here.
Training (full body)
Squat 75×5 115×3 155×1 150×5 135×7 115×13
Deadlifts 233×3 210×5 165×7
T-Row 90×3 80×7 65×12
Dips BW+95×3 BW+72×7 BW+35×12
Pull-ups BW+35×5 BW+20×7 BWx13
Behind The Neck Press 45×15
Barbell Curl 45×15
Lying Triceps Extension 45×15
Nutrition
Calories 3,947 | Carbs 311 | Fat 141 | Protein 152 |