Woke to 147 lbs. of scale weight, and am happy to see improvements with the “eye test” in the mirror.
In a perfect world, I would include possibly a 2nd/3rd exercise, but these fixated sessions on the big movements are doing the trick.
Training:
Warm-up with a few light dumbbell swings.
Deadlifts (trap bar): 95×27, 115×20, 145×15,15, 165×10, 175×7, 185×5,5
Felt a little “weirdness” in the low back, and was up against the clock anyway, so I called it.
Nutrition: Calories 2,726 Carbs 208 Fat 78 Protein 173
