Woke again to a 146 body weight. Today’s focus was the pulling muscles, with attention to thickness.
Warm-up with a few light dumbbell swings.
Chin-ups: BWx20,15,15, BW+15×10, BW+20×7, BW+25×5,5, BW+35×3, BW+45×2,2, BW+55×1,1
Dumbbell Row: 20×37, 25×27
Nutrition: Calories 2,719 Carbs 212 Fat 92 Protein 138