Morning body weight was 145.5. Another long day scheduled, so to the basement for an early session.
Training: Warm-up with a couple light dumbbell swings.
Dips: BWx27, BW+15×20, BW+30×15,15, BW+55×10, BW+65×7, BW+80×5,5, BW+100×3, BW+105×2,2, BW+110×1,1
Kneeling Dumbbell Press: 12’sx27, 15’sx20
Ring Dips: BWx20, BW+2.5×15,15
Nutrition: Calories 2,788 Carbs 232 Fat 85 Protein 156