After a quasi refeed yesterday, my morning body weight was 146.
Today, I had an upper body pull (width focus) session on tap.
Warm-up a couple sets of very light dumbbell swings to get the blood flowing and heart rate slightly elevated.
Pull-ups : BWx20, BW+2.5×15,15, BW+15×10, BW+25×7, BW+30×5,5, BW+35×3, BW+40×2, BW+45×2, BW+50×1,1
Lat Pulldowns : (front) 35×37, 45×27, 50×20
EZ Curls : 35×20, 40×15,15, 45×10
Nutrition : Calories 2,803 Carbs 212 Fat 48 Protein 188