Halloween Eve. Having one foot in the new ways, one in the old ways, I was thinking today about how much and the level of instantaneity we have in terms of information available to us.
Instead of taking an 18 month course, or reading huge textbooks, you can break down a skill, sometimes with a 3 minute YouTube video. Despite, the vastness, and expediency, is it a better way?
Training: Body weight 146.5
Calf Raises: BWx56,56,56
Squats 45×35, 65×20, 75×15, 95×10, 115×6, 125×5, 135×4, 140×3, 145×2, 150×1
Nutrition: Calories 2,664 Carbs 197 Fat 75 Protein 147