Tried a little variation today on the recurrent singles. Instead of alternating between two compounds, I added a third, for what is basically a rotation (do a rep on exercise one, do a rep exercise two, do a rep exercise three, take a breath, repeat.) This way, I can get a good bit of work in on important exercises (60 reps at a high threshold), and still keep the training under an hour, which is high on my list due to circumstance.
Training: w/u with a few sets of light dumbbell swings.
Pull-ups: w/u BWx5 Then BW+45 for 20 singles.
EZ Rows: 103 for 20 singles.
Chin-ups: BW+45 for 20 singles.
Nutrition: Calories 3,296 Carbs 259 Fat 84 Protein 213