Inventory delivery day, but I was determined to get a session in before I had to leave in the morning.
Training: w/u with dumbbell swings.
Pull-ups: BWx5, Then BW+55 For 20 Singles.
EZ Row: 115 For 20 Singles.
Chin-ups: BWx5, Then BW+55 For 20 Singles.
Nutrition: Normal eating through the entire day, then 6 pieces of pizza/wine before bed.