Morning training before inventory at work. Today was going to be an upper body push session.
Training: w/u with a few light dumbbell swings.
Dips: BWx10, BW+50×5, BW+100×5, Then BW+120 For 20 singles.
Incline Bench: 45×10, 95×5, 115×3, Then 135 For 20 singles.
Nutrition: Calories 2912 Carbs 259 Fat 84 Protein 128