Training: w/u with Dumbbell Swings 15×15,15
Pull-ups: w/u BWx5,5 Then BW+50 for 20 singles.
EZ Rows: 105 for 20 singles.
Chin-ups: BW+50 for 20 singles.
Nutrition: Calories 2,796 Carbs 232 Fat 78 Protein 126
Notes: Digging the 3 exercise rotation using the compounds. I think I may do the same when it comes to pushing work.