Lots to do today on the agenda, so I got an early start at the gym.
Training: w/u with dumbbell swings.
Dips: BWx10, BW+45×5, BW+90×3, Then BW+115 for 20 singles.
Incline Bench: 45×10, 95×3, 115×1, Then 130 for 20 singles.
Nutrition: Half-way, sort of, kind of a refeed day. My refeed days have not been the epic events that they once were. I just have not had the inclination for “bad” foods. I was just thinking, I actually had no baked goods over the holidays (cookies, cakes, pies etc.) I’m not much of a sweets guy, but seeming to be even less as I get older.