Woke at the ungodly hour of 4:44 a.m.
Water, BCAA’s, Black Coffee, then right to fasted training.
Wide-grip pull-ups BW+2.5x 19,16,14,13,13
alt/with
Dips BW+5×20,20,20,20,20
Then
Clean/Press 60×5 70×5 75×10
A little bit later…….
2 mile run (15:16)
Stay tuned.
