Squats: 45×5, 65×5, 95×5,5,5,5,5
Bench 45×5, 80×5,5,5,5,5
Lying Triceps Extension 25×8,8
Everything still super light. I think I have found a good balance in managing my injury at work, with this progressive light weight training.
These sessions, while not doing much in terms of improving body composition, seem to be therapeutic, in more ways than one.
Nutrition: Calories 2,940 Carbs 280 Fat 86 Protein 145