Like most of the country, we are having a nice heatwave with a good bit of humidity too. I actually don’t mind it that much at all, and way prefer it to the cold.
I wanted to soak up a little of that natural vitamin D, so I went to the circular stadium track for the second time this season.
Running 2 miles (15:15)
This session went a lot easier than I expected.
Nutrition: Refeed of MuscleMilk, cod liver oil, later a steak/cheese house sub, later still, an 8-cut extra pepperoni pizza, and 2 glasses of Cabernet.