Reading these old strength training manuscripts are very interesting. While some of the advice may be outdated, antiquated, even obsolete, there is a simple, logistic, coherent message, that comes across.
A good portion of the programming and methodology that you’ll find in the modern tense, tends to have a ostentatious quality, a good bit of flash, usually hints and elements of some foundational template, but with some gimmickry to stand out from the vastness.
I presume this is mostly by design to sell.
For instance or example, I really can’t see myself wrapping tourniquets around my appendages anytime soon.
Never say never through.
Deadlifts (DOH Grip) 45×10, 135×5, 185×5,5
Farmers Walks (EZ Bar BTB Reverse Grip) 120×180 Ft.
Running: 2 miles (15:23) Nearly 1 minute slower than my last attempt. Heat was crazy & the humidity was nearly 100%.
Nutrition: Calories 2,765 Carbs 213 Fat 91 Protein 151