Full day ahead. With the holiday this week, the inventory order days have changed, so I had another early start. After a few days of progressive work, I decided it would be a good day to employ what I call a refresher day.
Refresher days are lighter sessions, simply designed to keep the body in motion, and the mind crisp. Depending upon how much time I have available, I generally do 1-2 sets per movement, and stay way shy of being even close to tension on any lift/movement.
Deadlifts 45×10, 135×10
Neutral-Grip Ring Pull-ups BWx10
Nutrition: Calories 2,747 Carbs 212 Fat 90 Protein 169