Starting the week with “My Big 3.” Through the last few weeks with this particular session, I have slightly increased both the volume and the intensity.
This week, I will most likely drop down to 4 weight training sessions and dedicate a “test day” on the My Big 3 at the end of the week.
Squat 45×15, 95×5, 115×5, 135×3, 160×4,4,4,4
Dips BWx10, BW+50×5, BW+85×4,4,4,4
Chins BWx5, BW+25×4,4,4,4
Ring Dips BWx60 seconds (30 sec up, 30 sec down.)
Nutrition: Calories 2,843 Carbs 201 Fat 80 Protein 158