I often hit Sunday mornings with a bit of attrition from the week. My energy is generally great, but weekends in the restaurant business are not for the feint of heart.
Today I had some conditioning on the agenda, and I decided on a 2 miler.
Running 2 miles (15:13)
Nutrition: Refeed/Cheat 2 meal replacement shakes, 1/2 steak & cheese sub, 8-cut extra pepperoni pizza, 2 glasses of Shiraz.