Loaded up day from start to finish, there is a weekend festival in the town where my pizzeria is located.
We are actually generally slower business-wise during this time, but I provide dough for the local fire department for their food both and they sell incredible amounts, so it is a non-stop endeavor to try to stay a step ahead.
Training: Early morning, just the APEX movement today.
Squats 45×15, 95×5, 115×5, 135×3, 160×9,5,5,5,5
Nutrition: Calories 2,554 Carbs 203 Fat 69 Protein 183