After last nights hedonistic feast, I was happy to see the scale right at 147, and better yet my waist was right at 30″.
Squats 45×15, 95×5, 115×5, 140×9,9,9 150×1, 160×1, 165×1
Dips BWx10, BW+55×9,9,9
After an afternoon filled with all sorts of tasks, I was feeling a bit run down, but it was a beautiful day, so I decided to go for a run.
Running 2 miles (14:56)
Nutrition: Calories 2,743 Carbs 189 Fat 76 Protein 154