No weights today, but I wanted to get some running or conditioning work in. I had to do a bunch of tasks before work, so I went with a timed 2 mile run.
2 mile run (15:21) Felt like a swift pace, but it was very humid, in fact right as I finished the skies opened up and the rain fell, which felt awesome!
Nutrition: After fasted training, I had a MuscleMilk & cod liver oil. Later was a plate of ground beef nachos, and finally a late night pizza with Merlot. Lots of calories.