Combo post of Friday & Saturday training.
I’m working out the kinks of this programming, so just a scant update without much detail. After a couple weeks of experimenting, I think I have a template in place for Monday.
Friday (5.17) Squats & Dips, with some low body hypertrophy.
Saturday (5.18) Running 20 minutes. This was my best run of the year by far.
Friday: Calories 2,555 Carbs 152 Fat 68 Protein 152
Saturday Calories 2,429 Carbs 149 Fat 68 Protein 152
For Sunday, I might do an easy run, then probably a refeed.