A break from the weights today, my focus was on running/conditioning, with a refeed to follow in the evening.
Generally, I do my conditioning fasted and today was no exception. I’ve experimented with BCAA’s (Branched-Chain Amino Acids) in the past for my fasted training, but being that I don’t follow a systematic daily approach for intermittent fasting at this time, I don’t see the need. I’m fairly certain that I still have ample aminos from my late evening meal, and supplementing with them is most likely unnecessary.
Running 20 minutes/ covering 2.6 miles through the city.
Nutrition: Normal eating through the day, a late night pizza with pepperoni/mushrooms, a couple chocolate chip cookies, and 2 glasses of Cab.