Woke to a body weight of 148, waist measurement was 30.5.
I have been blessed with being extremely busy at the restaurant and the long days turn into long nights, but my training has been a nice escape, a brief sojourn from the otherwise jam-packed days. My goals currently are to return to single-digit body fat, and push my squats, dips, & pull-ups to new levels (hopefully resulting in new levels in aesthetics.)
Squats 45×10, 115×3, 145×7,7,7
Dips BWx10, 35×5, 55×7,7,7
Barbell Lunge 45×10,10
Leg Curl 25×10,10
Rack Pulls 135×20,20,20
Farmers Walks 20’sx 800 ft.
Nutrition: Calories 2,416 Carbs 153 Fat 74 Protein 132