Woke to another increase in Body weight.
I’m up about six pounds since Halloween.
Since New Years Eve 2018, I decided to systematically start with and add exactly one repetition each day to neutral grip ring pull-ups, and also ring dips.
The first few days were child’s play.
The proceeding days doable.
A month from now, I’ll have to strategize.
Today, was 29 reps of both movements, tomorrow will be 30.
Today’s session’s and nutrition:
A.M.
N.G. Ring Pull-ups BWx5,5,5,5,5,4=29
Ring Dips BWx10,10,9=29
Pull-ups BW+45×3,3,3
Dips BW+75×3,3,3
Squat 80×5, 100×5, 120×5, 140×5, 160×5
Bench 70×5, 90×5, 105×5, 125×5, 140×5
Cleans 105×5
P.M. (after work.)
Pull-ups BW+22×8,8,8
Dips BW+50×8,8,8
Nutrition: Calories 3,406 Carbs 269 Fat 82 Protein 168
