Is there really any such truth to this thing they call a “rest day?”
Today was a full day of cleaning/maintenance of much of the major appliances at the restaurant (ovens/fryers etc.) I have never really enjoyed off days from the gym or the track, sometimes even using created templates in which I’m hitting the iron (intelligently programmed) daily.
With the way my schedule is these days, an off day will happen on occasion, and that is probably a good thing in the long term.
Nutrition: Calories 2,785 Carbs 199 Fat 73 Protein 152