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I figured I would pass on the weight training one more day to nail down recovery, so decided to hit a run.
Running 2 miles (14:55) pretty rough conditions. Hot/humid.
Nutrition: Still just eating at maintenance, or slightly lower based upon activity.
I really dislike being away from the gym. Not in an obsessive "all my gains will disappear" way (I used to be that guy I hate to admit), but more so that I just feel more myself when I'm strength training, more centered, focused. It's just a … [Continue reading]
We all have our weak spots. Maybe due to an old or current injury, maybe a structural thing, maybe an illness, or accident. I'm not exactly sure how it happened, but somewhere along the way, I developed a little weak spot in my lower left trap … [Continue reading]
Early wake up, did a little planning and paper work, then hit the basement for some training. Years ago, I had this idea about approaching training as similar to building a structure/building. I've been applying some of these concepts, along with … [Continue reading]
I was going to finish the week with a rest day, but the weather was nice, so I decided on a two miler. Running 2 miles (14:55) I think this may be the most I have ever run in my life consistently. Nutrition: Calories 2,205 Carbs 178 Fat … [Continue reading]