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Decided to do a 2 miler today.
Today was easily the hottest, most humid day of the year thus far. I figured today would be a good day for an “easier run,” kind of pace myself, enjoy it, just do the work.
Running 2 miles (15:52)
Nutrition: normal eating for the first half of the day, then a refeed of extra pepperoni pizza and Cab.
Combo post of Friday & Saturday training. I'm working out the kinks of this programming, so just a scant update without much detail. After a couple weeks of experimenting, I think I have a template in place for Monday. Training: Friday … [Continue reading]
This morning was a little upper body hypertrophy work/running. Training: Incline Bench 45x10 120x8,8 Pull-ups BWx5,5 BW+25x8, BW+27.5x8, BW+30x8 D. Row 50x8,8 OHP 80x5,5 Chin-ups BW+5x8,8,8,8,8 Barbell Curls 55x20 Lying Ext. … [Continue reading]
Today, my focus was on a very moderate performance of "My Big 3," and some good old fashioned road work. Training: Squats 45x10, 95x5, 155x3, 140x9,9 Dips BWx10, BW+45x9,9 Pull-ups BW+10x7,7 Then to the mean streets of the city, with a … [Continue reading]
A break from the weights today, my focus was on running/conditioning, with a refeed to follow in the evening. Generally, I do my conditioning fasted and today was no exception. I've experimented with BCAA's (Branched-Chain Amino Acids) in the … [Continue reading]