Squats: 55×37, 65×27, 70×20, 95×15,15, 125×10, 135×7, 140×5,5, 150×3, 155×2,2, 165×1,1
Nutrition: Calories 2,405 Carbs 179 Fat 70 Protein 141
Still experimenting with just one APEX movement for each session. Tomorrow is chin-ups.
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Continuing to focus on just the APEX lifts this week, I had dips scheduled today. I warmed up with a couple of light dumbbell swings, and got to … [Continue reading]
Scale weight hanging tough at 146.5. Inventory day, so I hit the gym early. Training: Warm-up with a couple light, but a little heavier than usual dumbbell swings. Pull-ups: BW+3x20, BW+6x15,15, BW+15x10, BW+27x7, BW+31x5,5, BW+36x3, … [Continue reading]
After some time experimenting with this training template, I have seemed to develop somewhat of a routine. The past few Sundays have each been the end of a six day stretch of weight training, but instead of just taking a pure rest day, I decided … [Continue reading]
Woke to 147 lbs. of scale weight, and am happy to see improvements with the "eye test" in the mirror. In a perfect world, I would include possibly a 2nd/3rd exercise, but these fixated sessions on the big movements are doing the … [Continue reading]