Took a few days away from the gym mostly due to circumstance of schedule/demands, but it was probably a good idea anyway as a long term strategy. Body weight in the morning was 146.5.
Training: Warm-up with dumbbells swings 25×20,20
Deads: (trap bar) 185x 15 single reps. (4:00)
Squats: 135×20 singles (9:00)
Notes: The deadlifts & squats were performed as one long set of single reps with ascending rest periods between each rep. Do a rep, rack or release the weight, take a breath, do another rep, take a breath or two, etc. I was probably using around 2-5 seconds rest at the beginning of the set, and maybe upwards of 20-25 seconds towards the end of the set. Lunges were just standard sets, 15 reps each leg.
Nutrition: Calories 3,061 Carbs 241 Fat 97 Protein 172